Services
COUNSELLING
WHAT IS IT?
Counselling services with Wendy Solbak focus on the client-their story, thoughts, emotions and experiences- and how these may be hindering or impacting optimal functioning. Wendy will work with clients in a non-judgemental, compassionate manner with the hope that through increased awareness and inner reflection clients can move from surviving to thriving. Using scientifically proven interventions Wendy will guide clients to better understand patterns, habits and relationship dynamics. As understanding grows clients will be empowered to make changes in their lives so they flourish.
WHO IS IT FOR?
Anyone looking to:
+ Improve emotional/self-regulation
+ Increase self-awareness and self-compassion
+ Improve relationship wth self and others
+ Calm Anxiety
+ Improve Mood
+ Reduce Negative or Unhelpful Thought Patterns
+ Understand and Process Unhealed Trauma
WHAT TO EXPECT?
Counselling services with Wendy Solbak (MACP, CCC) are designed to assist client in understanding themselves and their story better. Whether struggling with anxiety, a life transition, or relationship challenges, Wendy will support you and use proven practices to listen, guide and assist you in building new, more adaptive ways of being into your daily life.
Counselling
RATES
Kindly provide us with 48 hours of notice if you must cancel or reschedule your appointment.
No-shows and late cancellations will be billed for the full visit fee.
Session 50 min
$200
In person and virtual appointments are available
NOTE: We do not offer direct billing for Counselling Services. You will be provided with a receipt to submit to submit to your extended health benefits if you have coverage for Canadian Certified Counsellor.